Equanimity and loss

I am writing this from my couch in my living room. I am looking out the window at a dark day. The temperature dropped twenty degrees. Yesterday, when the sun was shining my dog of ten years was still alive. I spent most of the day home lying on the floor with my him and saying thank you. My husband and I took turns crying and thinking about what this big black beautiful creature with the droopy eyes and perfect face had given to each member of our family just by doing what he was doing right at that moment – being there through everything. This morning I woke up with that thud of awareness that he is no longer here anymore. His dog bed is stripped and vacant. The shift in weather is so right I want to hug mother nature for giving me the exact sky that matched my gloom.

In the last few months of Walter’s life, when his body was declining, his back legs dragging and paws bloody, his hips sloping. his city walks cut short by his refusal to take another painful step, I asked my husband, “He will let us know, right? When he’s ready?” And I looked at Walter curled on his dog bed in the kitchen which was one of the only places he could get comfortable anymore.

This past week, for an assignment of a course I recently enrolled in, I was to reflect on the word equanimity. Joan Halifax describes equanimity as “The stability of mind that allows us to be present with an open heart no matter how wonderful or difficult conditions are.”
Most of the students posted photos of their beautiful drawings and poems and gorgeous notes reflecting on what they felt equanimity was. I kept thinking of Walter.

“I think he is ready”, my husband said two days ago. “We are the ones holding on.”

Ram Das’ guru the great yogi Neem Karoli Baba was a famously large man. It was said that his love was so strong that he had the power to absorb people’s pain and diseases so they would no longer suffer.  Dogs are like that — great absorbers, keepers of all our stories, big-hearted gurus who could care less how we show up. Only that we do.

Walter’s passing was quick. We brought him from the car to the vet. We were ushered into a quiet room. There was a jar of square turkey treats on a table and a green blanket on the floor. I was expecting candles or some prayer on the wall but there were only posters of dog anatomy and warnings about getting your animal tested for this disease or that. Walter was panting and nervous and we were already sobbing before the catheter and the medicine and the sudden way his bloated chest went from shallow heaves to no movement. “His heart stopped beating, the vet said and Walter’s head lopped onto my husband’s lap.

We walked outside and the bright cheer of sky was too much. So were the happy people sitting at a cafe next to the vet’s office. Being home without Walter was inconceivable yet it was a reality we would I presume come to accept. I tossed arugula into a wood salad bowl for dinner — a task that felt absurd but it was no less of a reminder of life and the way its current keeps pushing our open hearts along.

On stories, Intsagram and prayer hands

I am scrolling Instagram. The images move on my screen like numbers spinning around a slot machine. I stop and like a few pictures. I comment on one of my friend’s photos. “Love!” I write and search for the emoji with the two hearts as eyes. I see my friends’ children at the park, in their backyard, in the kitchen; inspirational quotes; yoga teachers on retreat, at an altar, sitting before a packed class of students in savasana; shots of frothy beer mugs aside a delicious looking salad; dogs, cats; more yoga poses, a video of man doing a press up handstand, a sunset, an afternoon jog, a hyacinth. I take a screen shot of a quote and save it in my library so I have content should I need it. Why and when I made this a habit is something I am still wondering about. But I have come to accept it and even make friends with technology and heed the advice of those whose feeds look like art projects, to treat this time as if it were art.

A few days ago I posted a photo of myself from my wedding. I am looking away from the camera, smiling. I write that I am 37 and pregnant with my third child and situated in my life. Certain. Comfortable. Madly in love. I never know why some posts get more attention than others. This one had an unusual amount of engagement — more comments, likes, emojis. Lots of triple pink hearts and prayer hands.

The picture was taken eight years ago. A #TBT. It was taken at a time I might refer to as my past life. Certainly, it was a life before Instagram. It was before my third child was born. It was before a lot of shit hit the fan in my work, my family, my finances, my community. I am sitting on a wood bench with the floral wreath in my hair about to marry the man of my dreams. I write in the comments that I want to tell that girl to “brace herself for the education she is about to receive.”

I can’t stop thinking about the book I just finished reading. A beautiful memoir about time and marriage written in a mosaic style. Sound-bytes are framed in delicate passages and it is a book whose words have stayed with me long after I finished it. It’s one of those books where you read a line, nod and think, yes, I get it, I think that too, I have been there. The truth is always recognizable.

I heard this same author once say that when you read good writing, you forget that you are even reading. You are transported. You are sharing a consciousness. This is insight I try to parlay into my yoga classes. When the teaching is good, you don’t even remember that you are doing yoga poses — something bigger is at play. I have repeated this line to teachers in training.

Early in the book, the author lists what doesn’t go on Instagram: “Our bank statements; past due notices; quick glances exchanged when our son isn’t looking. Hangovers; sleepless nights; tuition bills. Emails bearing disappointing news… “ and so on.

I was teaching in Maine last weekend to a group of local yoga teachers and I said it would be refreshing if we posted pictures of the classes where only one or two students showed up. We all laughed.  I smiled and thought how glad I was to be there when only a few days before I had dreaded the trip.

Nobody will come.
I don’t have enough content to fill a weekend.
I no longer practice yoga poses like I used to.
What I know is not enough.

My inner critic was relentless.

Before I left for the weekend, I had dinner with a friend and I lamented that I had no idea what I was going to teach. “All I can do is be transparent,” I told her. Something I say a lot to myself.

There is a story I refer to often enough when I am teaching. It is about a writing class where the teacher told the students they had five minutes to write down the most embarrassing moment of their lives. Something they keep hidden. When the timer went off, I was told, every writer in that room of well over fifty started scribbling away. “Somewhere in there,” the teacher said after the timer went off, “is your next big story.”

When I sit to write I don’t often know what will announce itself. Lately, I have been thinking about the role of shame in my life. A random Instagram quote I posted months ago:  “Thou shall not judge because thou hath fucked up too.” Comments were, hahaha! Awesome. and And how.

Hidden but not gone swirl memories inside my body that have taught me the most about humility and forgiveness.  I know that only now. When I teach or write or meditate I hope to live inside these moments.  Moments where I get to pause now (when I should have paused then) and pull out from under deep folds within myself a time that still lives and breathes. Silently, these memories have matured me and have introduced me to my softest me.

Brace yourself.

This past year I taught a three-hour workshop in New Orleans for three people. I posted on Instagram, “Heading to NOLA to be with my favorite community!”  My stack of books and notes of preparation took up most of my suitcase. When I showed up at the space I looked around as if invisible students might suddenly appear. “It’s just us,” I say almost apologizing to the three women who staggered in.

Months before that I forced myself on a  group job interview for a famous yoga lifestyle brand where “I was a shoe-in” to get the job a yogi friend told me about. I sat around a picnic table drinking iced tea being asked to share a fun fact about my life to a group of peppy twenty-somethings. “What is your rose and what is your thorn,” the twenty-something manager asked me grinning. I pretended I was a journalist doing research and not actually applying for a per-diem job at a retail store at this point in my 46-year-old life.  I wished I could tell you I was able to decline the job offer but I never got offered the job. Instead, I received a form letter that they went with somebody else.

The cat hair is everywhere. The pilly fabric on the sofa. The ignored responses to the queries I have sent out on behalf of my new manuscript. The polite “thanks, but it’s not for us.”

I am thinking of a poem I share in my classes.  What if all the people who could not sleep/at two or three or four in the morning/left their houses and went to the parks/What if hundreds, thousands, millions/went in solitude/like a stream/and each told their story/woman fearful if they slept they would die/and young woman unable to conceive/and husbands, wives having affairs and children fearful of falling/ and fathers, mothers worried about paying bills/and men, women having business troubles/and both unlucky in love/those in physical pain/ those who were guilty/ what if they all left their homes together? … Would they be the more radiant ones?

If this poem were captured as an image on Instagram, people everywhere holding each other’s hands and walking in the moonlight, exposed, safe, lit up–  I imagine many likes and emojis with hands clapping and thumbs up and smiles and hearts and winks and prayer hands.

Quality not quantity.

My son is here. Here is the two bedroom apartment in Chicago where I moved over a year ago with my husband, my eight-year-old son, the two dogs and the cat. Here is not where my middle son lives but here is where he visits on school vacations, and a few long scattered weekends throughout the year. Before he arrives I make sure he has his own toothbrush in his bathroom, I buy him shaving cream and a razor and the 2-1 shampoo he likes. I buy his favorite cereal.

Last spring, he had his junior prom and I was not there to take photos with the other moms. His dad sent me the photos via text. Look at our boy! He texted. And there he was in a tuxedo with a red vest handing a rose corsage to his prom date— a girl I didn’t recognize. When I received this text I was at a friend’s house for dinner and I showed the picture to my husband. “Look!” I said. “Look at him,” and he did and smiled and went back to his conversation but for me, the ache of not being there for this lasted well into the next week.

Every day I have to get used to not having my son live with me full time. Some days it feels okay enough. I justify me being here and him being there by telling myself it is good for him to live with his dad, to live in one place for his last two years of high school. He spent most of his entire life living in two homes. His dad and I divorced when he was barely three and while he and his older brother were shuttled back and forth, I practiced adapting to time away from them. After dropping them off at their dad’s, I would eventually appreciate returning to a much quieter house for a few days. By Sunday afternoon, I would be ready for them to come barreling into the house with all their noise and sports equipment and backpacks and boy smell.

There are days where the weight of not living with my boys hits me hard. When I fill out certain documents or school forms I hesitate to write that my son’s’ primary address is not my own. A low point: I once lied and refused not to write my own address on the line that asked for “address of primary caregiver” or “permanent residence of child.”

When a student or new friend asks me about my other sons’ whereabouts, I say they are in college which is only half true. It feels more reasonable to admit out loud that I moved to a different state at the same time that both of my boys went off to school. It feels less complicated than having to explain that one still lives back east with his dad.

When I speak with my friends and their young children whine for them to get off the phone and pay attention to them, I hear my friends’ frustration for having to get off prematurely, but they do not hear my slight envy. It’s the middle of the day and my apartment is as quiet as an ashram.

When my son was little I did all the mom things. I sat with my mom friends in big backyards while our children played on jungle gyms and swing sets and I huddled over my son while I cut up his hot dog and squeezed the ketchup onto his plate and wiped his hands and face and deposited him into the bath with his bath toys and soapy water and read him Caps For Sale and kissed him goodnight. If you would have told me that this mother would be the same mother who 13 years later chose to pack up her home and live away from her children I would have said, not in a million years. When people ask why I moved, I look off into the distance and wistfully repeat, “It was just time.” The past few years of heartache and money issues and poor choices come flooding into the air. Perhaps my boys who watched me struggle more than thriving, perhaps they understood in their own way that it was time for me to make a change before it was time for them.

The weeks leading up to my move my son would come into my room and sit on my bed. “This is really happening?” He would say not sounding upset, just in mild disbelief. I stopped with the bubble wrap and tape and looked at him. “Mom,” he said over and over again those weeks, “I will be fine! It’s you who I am worried about!”

The day of the move I met both my boys for breakfast. We went to the same local diner where I used to carry a portable high chair in my arms and attach it to the table where my son’s legs would dangle from the leg holes and we would play tic tac toe on the paper placemats until his pancakes arrived where I would stuff huge forkfuls into his mouth and hand him his sippy cup from my bag.They were planning their day — Going off to the gym later that afternoon. I was relieved that the magnitude of me leaving did not hit them hard enough to distract them from their basketball game. That at the time they laced up their sneakers I would be crossing state lines, following my husband who drove the Uhaul which housed the entire contents of our life now. At this breakfast I handed the boys some of their winter coats and sweatshirts that had been hanging in my front closet; and despite trying to convince my husband we should have some of their stuff at our apartment in Chicago, he looked at me sympathetically and explained that the boys actually might need and want these things at their dad’s for the coming season.

I hugged my boys goodbye in the parking lot and held them longer and tighter than I usually do. They were smiling and shuffling me off like two normal teenagers who needed space from their mother’s coddling. “We’re fine mom!” And it seemed that they were as they walked together to their car already onto their future day.

It’s been almost two years since the move. I FaceTime weekly with the boys. I sit in my living room and watch their faces pop on the screen. I see the posters in their room hanging above their head. Often they are multi-tasking while we talk — but I don’t mind. For me, it’s less about the content and more about just being there with them while they are living their lives. They have both shared on occasion that they miss being able to just come to my house. “Why are you a plane ride away now?” My son asks almost hypothetically. We are still getting used to the way our family feels. I have to ward off the expectations I used to have about what now defines me as a good mother — a definition that certainly did not involve leaving. I have to stop comparing myself to other moms. I I put my hand on my heart most days to offer myself a little compassion.

The days leading up to their arrival my mood elevates exponentially.  My oldest couldn’t come this time but my middle arrived on Passover. It’s his third day here on a seven-day visit. We sit on the couch most of our first day together watching stand-up comedy, something that has become a kind of ritual for us. Inside my mind I hear my mother’s refrain, it’s the quality, not the quantity that matters. She worked full time when I was growing up and when I would lament to her about not being there when I got home from school she would offer me that line with a hug. Now, it is one of my mantras.

I absorb my son’s visit into my bones. The weight of his legs resting on my lap. He is now the entire length of my sofa. The sound of his phone chats drifting into the living room. His size 12 high tops by the door and the extra plates in the sink to be cleaned. My mothering — distilled down to the absolute essence, redefined, transplanted but no less of a calling.

I am no longer breathy or belabored by the physical presence of young children but now find solace and beauty in remembering even a sliver of what that life used to be.

Feedback

When I first moved to Chicago a friend asked me to give him feedback on his yoga class. I considered him asking a compliment. I was new to the community and was still realizing that runners stretch in Connecticut was a low lunge in Chicago. I took my friend’s class and was happy to oblige his request. Though, from the get go I realized his teaching was different from anything I had practiced before. In fact, that was true of many of the classes I sampled when I moved here. I was learning a new dialect.

For years I was schooled in a particular way of doing yoga. I was convinced that my practice was the only way, the best way, the absolute holy grail. Had my friend asked me a few years ago to give him feedback on his class I might have leaned his approach up against my model to point out ways it was not measuring up to what I believed was the best technique for teaching the best yoga class.

As I am writing this I am squirming. I was passionate and confident about my content and that was all true for me at that time. It is only in these past years where I find have no idea or strong opinion about what makes a great yoga class truly great other than the willingness a teacher has to know herself and stand in that to the utmost. Something that must steer clear of public opinion.

I took my friend out for coffee. He looked at me for guidance and I thought about his class. He wanted me to tell him something concrete about his instructions or his sequence or what he could possibly do better. But I couldn’t. I no longer considered myself an authority. I kept saying the same thing. “Are you teaching what lights you up? Are you able to share that from that place?”

I thought about how much my opinions had changed over the years. I thought about the recent workshops I taught. How vulnerable I felt showing up with my stack of poetry books leading a whole weekend without having the security to rely on any system. “We just want you!” they said and how much I questioned if that would be enough. My experience now has taught me that teaching has nothing to do with making students invest in what I think but more to do with finding the language and holding the space for students to invest more in what they think.
How hard it was for me to deem that worthy enough for a weekend workshop but then again. . .

A week ago I received feedback from students who were subscribers to a certain new phenomenon called ClassPass. Despite the perfunctory advice to take the feedback “with a grain of salt,” something no human can ever really do, I took a breath and read the twenty public opinions about my class. (I will preempt this to say that many were lovely but of course my fixation rest solely on the few reviews that stung).
Tracy overcomplicates things. Fair, enough.
Teacher talks through the entire class, I mean the ENTIRE class. This one had a sad face next to it. One star.

By the time I finished reading the reviews I worked out some ego stuff, and picked myself up by the collar. Sharon Salzburg has famously said. “We are not meditating to become better meditators. We are meditating to become better people.” Parker Palmer reminds me that what we teach is not as important as who we are when we teach. Presently, as I drift further away from any brand or prescribed system of yoga or movement preference I am left to do what perhaps any practice has intended all this time – to trust myself more than anything else and go with that.

Dream of being invisible

     I am writing this from a cafe where I have spent the last few days working on an overview for a book I just wrote. Every time I hear myself say that I wrote a book, I feel like someone is going to come out from behind a dark corner and call me out. I think who the hell possessed my body for the past four years and willed me to sit down and complete something I never imagined I would do. Forget about what was even going on around me at the time. “The book wrote itself”  is what I have heard authors say about how some of their most personal projects got written. I totally get what that means now. 

     I wonder now how many of us are sitting down in coffee shops trying to squeeze their life work into a one-page overview making sure it includes the perfect “hook.” The overview is for a proposal they tell me I need to do if I want my book to be seen by anybody outside of my circle of friends and family. I thought I could avoid it. Or that somehow I would be immune which is probably a naivete still left over from a life credo I used to carry with me where I fully believed in my bones, “everything will work out” no matter how much shit was hitting the fan. It was a mindset I inherited from my mother and my grandmother who for them, optimism was an orthopraxy. Or maybe it was just a way of disguising rampant denial.

     The day I knew I finished the book which I imagine is not unlike what a jockey must feel like as he gallops across the finish line, there was a part of me that thought that the book would find itself magically lifted from the confines of my Macbook Air and sent through the ethers to the powers that be who would ring my doorbell and grant me access to the world of professional writers where I would be carried away from my current career (something for a period of time I might have even referred to as being saved) and dropped into my new identity with artists whom I idolize from afar.

     Of course, no such thing has happened yet. Even though I waited like a child waiting for the tooth fairy to appear.

    Not that I am calling myself a writer. I have been told by professional writers whom I adore that it is important to “give yourself permission” to say you are a writer. Life coaches speak to this kind of thing too. They call it manifesting. The first or even second time I decided to do this I was sitting next to someone on the plane and when we struck up conversation and she asked me what I did, I hesitated enough with my response to having definitely left her skeptical – I swallowed back “yoga teacher” and said with a directness that surprised me, “I am a writer.” Inside parts of me perked up and shouted from somewhere north of my gut, who said that? Aside from it feeling like I was undercover and at any moment I would be caught with a microphone taped in my bra, I was embarrassingly unprepared for her to follow up question. “What do you write? Anything I would have heard of?” By the time I got through explaining how I spent the past years writing a memoir that hasn’t been published, nor have I written anything that I ever got paid for, I decided that I would have to use that line sparingly.

     The fact is that writing a book was unexpected. I never set out to pursue writing as a vocation just like I never set out overtly to arrive at teaching yoga. The yoga pulled me along like a rip tide and carried me into an identity I loved. It brought me to places and community and conversation and I was happy to turn into an actual job. It was part luck. Part timing. And part not thinking about it all too much. At the time I arrived at saying I was a yoga teacher, there was no Instagram or platforms or strategic ways of branding my body, my viewpoints, my systems of choice. It was just me teaching and happy when students selected to come to hear what I had to say and they made me better at thinking more critically about what that responsibility is.

     Lately, amidst what I can only describe as a long-term transition, a softer way of saying I might be enduring a midlife crisis or that I am right now relating more closely than I want to be to that feeling Jack Nickelson’s character had in the therapist’s office when he looked around at the other people in the waiting room and quipped, “Maybe this Is this as good as it gets?”

     For me to ward off that momentary sigh, I recall a recent teaching. The teacher explained during a meditation that this journey involved three stages. In “this journey” she was referring to yoga, which I have come to see as just another way of saying this life, or this life where your eyes are finally opened. She told us the first stage was to listen to your heart. “Be unwavering,” she said. I was happy I was at a place where I no longer rolled my eyes at that bit of wisdom. Now when I hear the instruction “listen to my heart” I picture diving down within myself, shutting out the noise of the world, and cuddling up with my heart itself – which is there to hold me and tell me what it has been waiting patiently to say.

     “The second stage is to follow your heart no matter what the outcome.” My eyes were still closed but his one made me lift my head and look up at my heart with mild panic. No matter the outcome? Ya mean, I listen to you and I might not get what I want, but do it anyway? Reflexively, that made me want to cling onto my heart and squeeze out a better, safer more comfortable option. The option that said I will listen if my heart promises me I will get a book deal with a big publishing house.

     “The third,” the teacher said with her hands in prayer. “Make it all an offering.”

     Follow your heart. Regardless of the outcome. Make it all an offering. Carolyn Myss once advised, “Don’t dream of being famous,” she said, “Dream of being invisible.” Make it all an offering.

     “It” I have come to learn is the quieter invisible work. The work that incrementally brings me closer to why I am here. This has nothing to do with likes and comments on Facebook or numbers in a yoga room or book hooks or publishing deals. This work gets done in the quiet corners of cafes or yoga rooms or classrooms or playgrounds or in kitchens and living rooms churches, temples, woodsheds. The book that writes itself. The hat that gets knit. The class that gets taught. The invisible work is not caught on film nor does it go viral. This is the trembling, often barely audible work that lives within – it’s a more secret life that is burgeoning, and finding its moment of revelation – it’s the one that lights the way for me to write anything at all.

Money, yoga and hair color.

        Another lifetime ago, I used to get my hair colored and cut at a coveted salon on the Upper East Side of Manhattan. The place itself was on the top floor of a trendy boutique department store which meant that getting my hair done also coincided with me doing some emotionally necessary shopping.

         My stylist looked like a cuter version of Alec Baldwin and was gay which did not stop me from having a massive crush on him. “It’s never going to happen,” my best friend told me once when I squealed and told her I was meeting him at the Four Seasons lobby for a drink. We were past the client/stylist relationship. We were family friends. My parents went out with him socially. I think they met for dinner when they were all in Miami one winter.

        I sat in his chair which might as well have been a therapist’s couch and we bared our souls over our respective relationships, pet care, our favorite art films, and shopping. That chair, similarly to my yoga mat, had seen me through the best of times and the absolute worst. My stylist knew every squeamish detail of my suburban life and he primped and balayage and we stared at each other in the mirror and sighed. He was a recovering alcoholic and referenced his meetings often. When he did he put his hand on his heart and said, “Honey, we could all use a little meeting in our lives.” I alternated between looking at him and my own reflection. Then he said something which I never forgot. I can’t remember what phase of my life I was in at that point. I was getting my hair done so it must have been a time when I was still in denial about money and matching my lifestyle to affordability. I would guess I was halfway out of my first marriage and living out some post-adolescent splurge which involved other men and lots of yoga. Or it might have been when I was already out of my first marriage and well into owning my own business, (which I would leave behind years later) owning my own home (which I would short sale years later) and having a lot of fun teaching and practicing intricate yoga poses which was still happening to the point of obsession.

        “The last relationship in recovery that you reconcile,” he told me as he brushed the cold purplish goop on my head, “is your relationship with money.”

        I myself was not in recovery but I had this sense when he said that at some point this reconciliation he spoke about would have to happen for me. That at some point money would want me to get to know it’s not so fun side. It wasn’t then. I was still too comfortable to make massive change. I was still justifying ripping tags off purchases and hiding them in my closet. I was ok with letting other people take care of the numbers.

        It’s only today as I sit midday in my apartment in a city that I still consider unnervingly new that I understand the weight of what he meant. If I had spent less time in my stylist chair and more time taking care of my life in other ways, then I would not be sitting here thinking about how I allowed myself to squander what I had earned. I was born with a famous knack for choosing partners and husbands and parents who took great care of me and I spent a lot of time not involving myself in the fiscal realm of my life. I was not the girl you handed the check to figure out the tax. I was not the one who kept receipts. I was not the one who could tell you what the milk costs or what the price of gas was in my town. I was the creative. Whimsical. Good at other things. For a girl who prided herself most of her adult life on waking up and paying attention I am facing what I think is probably my darkest hour. Not dark bad, but dark as in never having had to shine light in that direction until now with no seat of the teacher to hide behind and no rich husband to pay the credit card bills. I have to look at what I stuffed deep into the corners of my life,  unattending, and at least start to do some folding.  I had opportunities. Lord, knows I have. But, the light was always so much nicer over there.

     I hear you life coaches: Money is energy. Purpose and Paycheck. Know your Worth. Know your Why (and by the way, thank you for calling me gorgeous). Turning over the proverbial new leaf involved my most recent decision (and one that I am still convincing myself was a good idea) -signing on to become an affiliate marketer for a company I respect in the hopes that this would be my chance to turn this ship around and start keeping track and building networks and writing lists and doing what business minded people do in their sleep. This for me feels like I am wearing someone else’s outfit that I would never wear. (My mom is my biggest fan though she still isn’t a customer). It’s like mindset deadlifting. My mental muscles don’t seem to want to move this way. I listen to power points and motivational speak from women in red blouses who tell me in a few months they are financially free and the boss of their own lives. I feel like I am looking into a storefront window but I cannot figure out how I am supposed to get in. I also think that I have no idea how to make a power point presentation.

     I have adopted a new mantra “I will figure it out.” Which when I do, when I manage to sit there and not ask my husband to help and refrain from calling my old graphic designer who just had a baby who was the queen of figuring shit out (and is quietly my hero right now); and I finagle around with my own files and avoid shoe shopping and start planning over dreaming, I have a mini celebration. Yay, me. The coaches online tell me I only have to believe.

     I have recently succumbed to box coloring my hair which I see as both a contribution to my family’s lifetsyle budget and as a weird kind of DIY project. (I can tell you the “cherry pie” red is not going to happen if you are dark brunette.) I have accepted a part time managerial job at a yoga studio. (Past students, you can close your mouths now). “Don’t you think it’s ironic?” My husband asked when I told him about my job responsibilities, “that you never learned to take care of your own businesses but now you will with someone else’s?”

    Call it karma. Call it irony. I just see it as it being about time.

Just don’t kill us

     I am writing this from my bedroom in Chicago. It’s a little after ten in the morning and there is nobody home other than the two dogs and the cat curled up inches from where I am sitting. The laundry is folded. The dishes are put away. The kids are out of the house. The only sounds are the cars rushing by outside my window. I hesitate to admit that I have yet to get dressed. For the first time in forever, I have time to slow down. You would think this would be a welcome indulgence.

     I spent years never having enough time. I raced from my kids to my work to my mat to my home without giving much thought about slowing down. I talked about it a lot. My practice certainly gave me a small taste of stretching time long enough to feel my feet on the ground, only to offer a quick namaste and off to the races again. I know I am not alone. Recently, a friend after he was told to take it easy because of an injury he sustained responded with, “I am not good at resting.” Once I was teaching a class and after asking for any requests a student piped in, “Just don’t kill us.”

     Sigh. When did our practices become another part of our day where we beat ourselves up for not working harder? Doing more? Why do we expect that to produce the greater result?

     Not too long ago I would have killed for time off like I have now. It took a while for my nerves to stop twitching and cowering from the glare of doing nothing. I remember my first silent meditation retreat. I spent the first three days obsessively checking the message board at the front entrance of the retreat center. It made me feel like I was doing something even when my only job was to do nothing, to go nowhere.

     I am no stranger to pushing through pain or discomfort. I question, have I spent all these years using my practice as crisis management? A place to replicate “getting through the tough stuff?” Admittedly this worked for a while. I was good at crisis. I was good at seeing how our struggle is our opportunity.

     But what of being soft? Of lowering the pressure gauge? When did it get more uncomfortable for us not to do so much? How is that we put our hands in front of our hearts and wish for space only to treat our practices like another task to check off of our to-do list? What is all this busy-ness we call living?

     I get up and walk into the silence of my kitchen. The sun changed position in the sky and its rays stream through the window onto the floor. The dogs are smart and impressively fold their bodies in a perfect coil and lay down in what is now the warmest spot in the house. There are less cars passing by and as I stand there feeling strangely out of synch with the world racing around me, it does not go unnoticed that this stillness, this aloneness is probably the most nourishing time of my life.

Six years ago

Six years ago this weekend I sent my son to a wilderness program. I was reminded of the significance of the day when I saw an article in the NY times about a new theater project written by a mother who also sent her son to wilderness around the same time I did. Wow, I thought, her too.

There were a few years this exact date had come and gone without me noticing much. That was the gift of time, always ushering us along. But this year I was in my kitchen in Chicago and looked around as if taking inventory of the exact place I was standing and it was remarkable that none of my life resembled where I was six years ago.I texted my son who is now in college to remind him. He texted back, “What do you think of that?”

It was such a good question.

I suppose my pull to mention the significance of the day was innocent and even celebratory. It didn’t trigger me the way I knew it did my husband who saw value in only forgetting about it. I wondered if my son preferred I not ever bring it up again which is something I have been contemplating since for the last three and a half years I have been writing about it and reliving six years ago.

Last week I saw a film about a man who after suffering a tragedy was compelled to take apart anything in his life that didn’t work. The refrigerator had a constant leak so he took apart the appliance piece by piece until he got to the source. The door creaked too loudly. He unscrewed every hinge and laid them out on the floor until he resolved the origin of the noise. And so on and on. As a yoga teacher I used to scrupulously break down a pose bone by bone, to get at some nagging insight or break through some portal of wisdom about the universe. Except I might not have known that I was intentionally trying to “get” at anything. And now, as I find, when I write I am pulled to disassemble pieces of memory and lay them all out on the page as if I am trying to put the pieces back to some whole.

Some say forgetting is a blessing. Mother’s forget the pain of childbirth so they will be able to choose it again. My husband is happier forgetting the pain of the past. But for me, it is the pains of my past that when held up against the light of today where they no longer hurt anymore.

A quality of listening

I am writing this on my way home from visiting my son in college. It was a last minute trip I made after he called me sounding more stressed than he had been in a long time. He never said, come mom or I need you mom. I imagine at nearly twenty, he might have trouble admitting that. I practiced my best listening skills on the phone with him.  I was silent. I was validating. I said things like, “I am sorry you are having such a tough week, honey.” I kept my impulse at bay to want to fix things for him. I knew that impulse well.

As a parent of a child who is now an adult, it’s a delicate balance knowing when to dole out the tough love and expect him to do things on his own with recognizing that despite his size and stage in life, there will always be moments when he needs me there. I mean, at nearly 46, I still turn to my mom sometimes.

In my attempt to uphold my efforts to cast myself out of the category of helicopter-parenting; I muted hearing what was coming through my son’s mood loud and clear. “You have to go to him,” my husband finally said. Yes, of course.  He needed more than a pep talk over the phone. I needed to be able to distinguish that reality from my theories about what healthy parenting assumes itself to be.

It reminds me of something I read about months ago regarding the work of an acoustic biologist, a woman who spent her life listening to the way elephants communicate with each other amidst great distances. She sat and observed and leaned in to catch hold of a frequency that exists outside of the realm of the human ear. She described it as  a new level of hearing life that involved the whole body.

I spent two days with my son helping him slow down and sift through the relatively expected challenges of his college life. He was in front of me, but had I only listened to what I expected of him or of myself, I would have missed the delicacy of being right there. I would have limited our communication and diminsihed a whole understanding of the big picture. A frequency that exists outside the realm of the human ear.  As I located the openings within our conversations where my guidance or my comfort was possibly needed or not, a quality of patience and presence emerged and so did the eventual arrival of calm and clarity. “I am so happy you came,” my son told me more than once. “I am glad I listened,” I said.

There is a quality of listening that is our most precious offering. A listening that when it is not intercepted by our own agendas and ideals, or skewed by an unwillingness to bend, it takes us to a whole new space of being and delivers us completely whole and available for each other.

To listen in this way is to hear the world as it is not as we think it should be. To listen to each other is a way into hearing  our own selves, and if we are tuned in that way love will be the sound we recognize.

Make yourself deserve more

            My youngest son was diagnosed with Asperger syndrome last year. (Nowadays they call it Social Pragmatic Communication Disorder). Either way, for the past year my husband and I have taken to the books, the internet, doctors, healers, and angels to find the best course of treatment that would serve our son and help him thrive in every possible way. Talk about our children being the gurus.

             I have always been good at trying to find the lessons in my life. From the muckiest muck, I found a way to clear the smudge from my eyes and see that there was something bigger I was being pointed toward within myself. I worked hard at that, not realizing that effort alone had it’s own cost on my system, and in a strange way a kind of delusion that I was in control. With regard to my son, as our children often encourage, it was time for me to learn new ways of communicating, and different ways of spending my time.

             I often look at my move to Chicago as something which held more significance than leaving an old life behind. I got here and had time to look at what in my life needed the most tending. I had the space to contemplate how I can be better with my family, my finances, my time, my health. I had space to listen to where my interests were being pulled. I had time to live the patience I often spoke about.

            This year I have learned more resolve than I ever thought was possible. I could feel that was happening evidenced mostly by how much softer I was responding to certain truths of my life.  A few months ago, I wouldn’t have necesarily admitted that. I was staunch on protecting the power of my victimhood. There was a certain satisfaction in being angry at my life, my husband, the world for me not being where I thought I should be in life. But like all things, that truth shifted for me and I stopped. I was tired of that stance. I was tired of rolling my eyes at every motivational coach speak about what it was like to “not live in your true purpose!”
I was also just tired.

          Meantime, there was my husband on the other side of the kitchen table taking these things from glass bottles. Minerals. Supplements. Super powerful foods. I watched him from my seat at breakfast. He seemed exuberant and lively and sometimes I wanted to strangle him (in a loving way). “Supplements are vital to strengthening your spiritual body,” I have heard him say, and watched him chug ounces of silicia and ocean minerals and nitro oxide and deep purple liquid from clear pouches. I had to admit, he did seem great. Softer. Clear eyed. Loving. Patient. Energized. Happy. “It just helps your healing when you are feeding your body these things it longs for.” 

                He started giving our son these supplements under the guidance of a very special healer. I watched from the side lines and saw that in a weeks time there were behaviors my son demonstrated that had been a struggle his whole life -more eye contact, more social curioisty, more go with the flow. This was enough to make me stop and wonder about my own spiritual body and the layers of connections that were possibly short circuiting due to a lack of replenishment. I thought I replenished. But my fatigue and low level anxiety said otherwise.

               I was never a supplement girl. If I tried in the past, it lasted a week at most. I had yoga and tried to drink more water and eat less sugar. In the wake of my son’s newfound aliveness, and my husband’s undeniable vitality, I have come to make them part of my daily ritual. In fact I have come to love this period in the morning. My coffee sits to the side and I swallow this life food and feel like without any effort at all I am doing the best thing for myself I have done in a long time. And it is so much easier and gentler than some of the yoga classes I sometimes force upon myself.

             With self-care being such a current topic in the field at which I have been a part of for most of my life,  I ask myself how is it that I am applying that level of care? Is it possible that I always thought it couldn’t be that easy? Is it possible I never thought that I could boost the potentcy of what  practices intend to do  simply by strengthening my wiring witin? Could it be that I just needed the right supplementation?

          I have approached some close friends and family about my newfound love of these products which I believe at the heart are pure goodness. Yesterday I received some messages like, “I am so happy for you, but this isn’t for me.”
I got it. I never thought I would be that girl who walked around talking about how a food or a drink changed her life. (I may have talked about how tee shirts could, or poetry). My own skeptism was quickly overided by my body’s messaging.
I slept better. I thought better. I choose better. I am so much better. (Not to mention that I looked better).

        I winced at the my friend’s resistance, a doubting that I recognized. It didn’t matter how much I wanted her to have what I was having. It mattered more that I could hear her as I could hear myself.  I  realize that on this path of healing ourselves, we hear and see and feel what we need to at the exact time we are ready.

 Make it easier on yourself.  It should be.